7 years ago
Baby steps. Literally. Take the stairs, walk to see your colleague instead of sending an email. Do 25 jumping jacks or squats, each time you return from the restroom. You’ve heard many of these before, right? So, I’m here to tell you, it works. You have … Read more
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7 years ago
In my experience, a go-to workout playlist is a key to success in maintaining a regular fitness routine. Your body will recognize the music, and get pumped up to workout just from the songs. My personal favorite is Pandora Workout Dance Cardio. It truly motivates … Read more
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