8 years ago

This is one of the most important points to realize when starting any health, wellness or fitness routine. Each day is a new day. Your goal should be to do the best you can each day. Try to make healthier choices, get more rest, drink more water, eat more vegetables, move your body more. And, if you don’t do well one day, that’s OK, because tomorrow is a new day. Go to sleep. Wake up. Do better next time. It really is that easy. Take it one day at a time, and then, over time, you will have new, healthier, health and wellness routines.

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