This is something that you have to experience to understand. Many people think yoga is about stretching, and touching your toes. It’s actually quite the opposite, it’s about figuring out how to push past your limits, to open, and to achieve. Want to know what you learn on the way down? Well, I invite you to grab a mat, and take a yoga class. Yoga is not one size fits all. There are different teachers, methods, styles, so you may have to try different teachers, styles and studios, until you find what works for you. Message me after you’ve taken a few classes and let me know how it went. I’d love to hear.