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routines
3 years ago
This is one of the most important points to realize when starting any health, wellness or fitness routine. Each day is a new day. Your goal should be to do the best you can each day. Try to make healthier choices, get more rest, drink more water, eat more … Read more
icon  #AskSamira
3 years ago
Baby steps. Literally. Take the stairs, walk to see your colleague instead of sending an email. Do 25 jumping jacks or squats, each time you return from the restroom. You’ve heard many of these before, right? So, I’m here to tell you, it works. You have … Read more
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