fitness Archives | Samira’s Table

Health & Wellness

10 years ago

The Sun Rises Every Morning (which means each day you can start over :-))

This is one of the most important points to realize when starting any health, wellness or fitness routine. Each day is a new day. Your goal should be to do the best you can each day. Try to make healthier choices, get more rest, drink more water, eat more … Read more

#AskSamira

Health & Wellness

10 years ago

#truth

This CRACKS me up. Because it’s true. Working out, and finding a healthy fitness routine isn’t rocket science. Watching TV? Do 25 squats during each commercial. Don’t have time to workout everyday? Lace up your tennis shoes and walk for 30 minutes … Read more

Health & Wellness

10 years ago

How to incorporate Exercise into your Workday

Baby steps. Literally. Take the stairs, walk to see your colleague instead of sending an email. Do 25 jumping jacks or squats, each time you return from the restroom. You’ve heard many of these before, right? So, I’m here to tell you, it works. You have … Read more