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exercise
3 years ago
I am asked this question, a lot: WHAT do I do to stay balanced? At peace? and to accomplish my massive To Do list? The answer is simple. I engage in 4 daily practices. Religiously. Now, let’s be realistic, I don’t do each one, everyday. But, I ground … Read more
icon  #AskSamira
3 years ago
Baby steps. Literally. Take the stairs, walk to see your colleague instead of sending an email. Do 25 jumping jacks or squats, each time you return from the restroom. You’ve heard many of these before, right? So, I’m here to tell you, it works. You have … Read more
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