3 years ago

Baby steps. Literally. Take the stairs, walk to see your colleague instead of sending an email. Do 25 jumping jacks or squats, each time you return from the restroom. You’ve heard many of these before, right? So, I’m here to tell you, it works. You have to fit it in where you can, and its easy to take quick 5-10 minute breaks here and there, to get your heart pumping, blood flowing, and muscles moving. Do you have any regular fitness routines you incorporate into your workday? If so, please share in the comments so we can all learn from each other.

Success! I've recieved your question.