I use a Jade Harmony Professional 3/16-Inch Yoga Mat – Purple. Always purple. I LOVE my yoga mat. Yes, I said LOVE. You see, my mat, has been with me through thick and thin. I have been using the same mat for 7 years, ever since I started my first business. I am on my second generation of said mat.
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I am asked this question, a lot: WHAT do I do to stay balanced? At peace? and to accomplish my massive To Do list? The answer is simple. I engage in 4 daily practices. Religiously. Now, let’s be realistic, I don’t do each one, everyday. But, I ground … Read more
This is one of my favorite analogies/examples to use. I call it Google Maps. Remember old school Google Maps – the red dot indicated your destination, and the blue dot indicated your current location? These two items are essential to any journey – … Read more
We all have one. That place where we go to reconnect with ourselves. People’s special places vary. Some people go to the mountains, others go to the country, some have a room or area in their home, some have a local place of interest. Whatever your special … Read more
I do these 3 things everyday. Well, I try to do them everyday. But that doesn’t make them any less of a mantra. I meditate for 20 minutes each morning and evening. I write at least 5 items in my gratitude journal, and I write my thoughts, feelings and prayers … Read more